Art and Mental Health
Art has the power to heal, uplift, and bring joy. Our kits are designed for anyone looking to explore creativity as a pathway to well-being. By providing accessible creative outlets, we support individuals navigating mental health challenges to express themselves freely and experience the joy of creative exploration.
Explore Our Curated Resources
We’ve curated articles and research from reputable sources that explore the therapeutic power of art for mental well-being. These resources examine how creative expression can help reduce stress, improve mood, and foster resilience, supporting individuals facing mental health challenges on their journey to wellness.

Art & Mental Disorders
This article discusses the effectiveness of art therapy in reducing symptoms of mental disorders such as depression, anxiety, and schizophrenia, highlighting the therapeutic benefits of engaging in creative activities at home.
Creative Expression
This Psychology Today article explores various ways in which art can enhance mental health. It discusses how engaging in art can lower anxiety, generate new solutions to problems, provide therapeutic benefits, help deal with difficult realities, and build safe, meditative spaces for individuals.